Bringing Breath, Cold, and Connection to the Gorbals: A New Vision for Community Wellbeing As someone who teaches the Wim Hof Method. I have witnessed the profound impact this practice can have on people's mental health, physical resilience, and overall wellbeing. I would love to bring that impact directly into the heart of the Gorbals community by developing a dedicated space and programme that offers regular breathwork, cold exposure, and community-based wellness activities.
Empower individuals to take control of their health and mindset. Create a model of grassroots wellbeing that could be replicated in other parts of Glasgow. Use the Wim Hof Method not just as a wellness trend, but as a transformative community tool.Breathing techniques to calm the nervous system and improve focus. Cold exposure to reduce inflammation and boost mood and energy. Group sessions to promote empathy, accountability, and social support. Helps participants build mental toughness.
This content is created by the open source Your Priorities citizen engagement platform designed by the non profit Citizens Foundation